In today’s fast-paced world, it’s more important than ever to prioritise our wellbeing. Our homes should be a sanctuary, a place where we can relax and recharge. One way to boost your wellbeing at home is by bringing the outdoors in with some carefully chosen plants. Not only do plants add a touch of beauty to any space, they can also have a positive impact on our mental and physical health.
Houseplants are not only visually appealing, but they can also purify the air in your home, reduce stress, and boost your mood. Different plant species have different benefits, so it’s worth choosing plants that align with your specific needs and preferences. Here are some plant species that you may want to consider adding to your home to boost your wellbeing:
1. Aloe Vera
Aloe vera is a common plant known for its healing properties. This succulent plant is not only easy to care for, but it also has air-purifying qualities. Aloe vera releases oxygen at night, making it a great bedroom plant. It can also be used to treat minor burns and cuts, adding a practical element to its aesthetic appeal.
2. Snake Plant
The snake plant, also known as mother-in-law’s tongue, is a hardy plant that can thrive in low light conditions. It is excellent at purifying the air by removing toxins such as formaldehyde and benzene. The snake plant is also believed to help improve sleep quality by releasing oxygen at night.
3. Peace Lily
The peace lily is a beautiful plant with dark green leaves and white flowers. It is a great air purifier, removing pollutants such as formaldehyde, benzene, and trichloroethylene from the air. The peace lily is also known for its ability to increase humidity, making it a good plant to have in dry indoor spaces.
4. Spider Plant
The spider plant is a popular choice for indoor spaces due to its ease of care and air-purifying qualities. It is effective at removing toxins such as formaldehyde and xylene from the air. The spider plant also produces small white flowers and baby spider plants, adding visual interest to any space.
5. Lavender
Lavender is not only a beautiful and fragrant plant, but it also has calming properties that can help reduce stress and anxiety. The scent of lavender has been shown to promote relaxation and improve sleep quality. Growing lavender in your home can create a soothing atmosphere and promote overall wellbeing.
6. English Ivy
English ivy is a versatile plant that can be grown as a hanging plant or as a climbing vine. It is effective at purifying the air by removing toxins such as mold and formaldehyde. English ivy is also known for its ability to reduce airborne fecal matter particles, making it a great plant for bathrooms or kitchens.
7. Boston Fern
The Boston fern is a lush and vibrant plant that can add a pop of green to any space. It is an excellent air purifier, removing pollutants such as formaldehyde and xylene from the air. The Boston fern also helps to improve humidity levels, making it a great plant for dry indoor environments.
8. Rosemary
Rosemary is not only a versatile herb for culinary purposes, but it also has mood-boosting properties. The scent of rosemary has been shown to improve cognitive function and enhance memory. Growing rosemary in your home can create a refreshing and invigorating atmosphere.
9. Rubber Plant
The rubber plant is a low-maintenance plant that can thrive in a variety of light conditions. It is effective at purifying the air by removing toxins such as formaldehyde and benzene. The rubber plant also has large, glossy leaves that can add a touch of elegance to any space.
Incorporating these plant species into your home can help promote your overall wellbeing by improving air quality, reducing stress, and enhancing your mood. It’s important to choose plants that align with your preferences and lifestyle to ensure that you can care for them properly. With a little bit of effort and love, you can create a green oasis in your home that will benefit both your physical and mental health. So go ahead and bring some of nature’s beauty indoors – your wellbeing will thank you for it.
